Fitness Systems Rx training is designed to move the body as it it was intended to move. In the past we moved from place to place on our bare feet navigating the multi surfaced terrain of mountains, woods, beaches and deserts. For survival, our feet responded to these surfaces, stimulating the entire body to react in an efficient manner.

All of the body’s systems were and are powered by movement, and one’s total health is dependent precisely on how well one moves. With the conveniences of modern technology, our bodies are now starved for movement. We rarely move the way our forefathers or even our parents did. 

As a result our posture and basic bodily functions have suffered. Fitness Systems Rx training combines elements of 

various training modalities including, Egoscue Postural Therapy, Patch Fitness, Fascial Manipulation, Functional Patterns and Qi Gong.The combination of these various training programs enables us to train the human body in multiple ways that cater to each individual’s health and movement needs.